Relationship Issues & Low Self-Esteem Counselling & Psychotherapy In London
ABOUT ME!
My approach involves finding new ways to connect, improving communication, and fostering healthier relationships. I also support those dealing with low self-esteem by examining the root causes of their feelings, addressing low self-worth, and working to improve self-image and reduce self-doubt.
Avoiding open communication to prevent rejection or conflict, based on negative experiences, can be incredibly isolating. A negative self-view brings unhealthy coping mechanisms, making healthy relationships difficult to navigate.
I specialise in Relationship Issues and Low Self-Esteem Counselling. I provide one-to one therapy for adults aged 18+ across the UK. My services are for any individual adults facing relationship difficulties or wanting to strengthen existing relationships, whether with family, friends, romantic partners, or even better understanding themselves. I help individuals anxious about rejection, abandonment, fearful of appearing needy, or those who struggle to communicate their needs. If you feel stuck in repetitive patterns of thoughts, behaviours, and relationships, or if you feel isolated, unseen, or unheard my counselling services are here for you.
Low self-esteem refers to how much value you place on yourself. Self-esteem may have either a positive or a negative view of ourselves. When we operate out of self-awareness, it can make it easy to project our own insecurities onto others. It can harm & prevent people from finding fulfilling relationships, kill their confidence or following their dreams. People with low self-esteem may put up walls to protect themselves from negative judgments or criticism. While these protective walls may provide temporary relief, they can also hinder your personal growth, healthy relationships, and your overall well-being.