Downloadable Resources

In today's world we are surrounded by distractions: Boxsets, food, alcohol, the list goes on. There is nothing fundamentally wrong engaging with any of these things. However, for many of us, they can become tools to help us cope with day-to-day stresses, to obscure from us what we may be feeling within. These feelings can often be signposts towards unconscious or subconscious memories and experiences from our early years, 'wounds' which need our conscious attention, in order for us to be happy and thrive. In my practice, I can support you explore the roots of these emotions, allowing you to begin the process of healing. It can be frustrating when we don’t understand why we repeat behaviours that don’t serve us, or when we consciously know why we do what we do, yet feel unable to change, despite our best efforts. Counselling can support you in uncovering these unhelpful patterns and working towards positive change.