Frequently asked questions

When you choose therapy with me, you can expect a compassionate, confidential, and non-judgmental space. We’ll work together at your pace, exploring the challenges you’re facing, whether it’s stress, anxiety, relationship difficulties, or personal struggles. Through a blend of Person-Centred Therapy and Psychodynamic Therapy, we’ll uncover the underlying emotional patterns that affect your life. You’ll gain clarity on how your past experiences shape your current reality, empowering you to make meaningful changes.

The length of therapy varies depending on your personal needs and goals. Some clients find that short-term therapy (a few sessions) is helpful for resolving specific issues like anxiety, low self-esteem, or relationship difficulties. Others may prefer longer-term support to work through deeper emotional struggles or life transitions. We’ll discuss your goals and create a plan together that suits your individual needs.

I offer therapy for women across the UK dealing with a variety of issues, including:

• Anxiety and stress
• Low self-esteem and self-worth
• Relationship problems
• Depression and emotional struggles
• Grief and loss
• Personal growth and self-discovery

Yes, your privacy is essential. Everything we discuss in therapy remains confidential, except in rare cases where there is a risk of harm to yourself or others. I adhere to the highest ethical standards, ensuring a safe and trusting environment for you to explore your feelings and challenges.

You don’t need to have a specific problem or clear idea of what you want to work on to begin therapy. Sometimes, clients come to therapy simply feeling overwhelmed or unsure of where to start. Whether you’re facing anxiety, feeling stuck in your relationships, or experiencing personal challenges, therapy provides a safe space to explore your feelings, thoughts, and life experiences. We can work together to uncover the areas that need attention.

If you’ve been feeling overwhelmed, disconnected, or unsure of how to move forward, therapy can provide the support and understanding you need. Therapy is for anyone who wants to explore their emotions, understand their behaviour, and create positive change. Whether you’re dealing with stress, anxiety, relationship issues, or low self-esteem, therapy can help you understand the root causes of your difficulties and start building healthier coping mechanisms.

Booking a session is simple! You can schedule a session directly through my online booking system, or you can contact me via email or phone. I also offer a free 15-minute consultation to discuss your needs and ensure we’re a good fit before starting therapy.

Yes, I offer both in-person and online therapy. If you're based outside of London or have a busy schedule, online therapy offers the flexibility to access support from the comfort of your own home. Online therapy is just as effective as in-person sessions and provides the same level of confidentiality and personal attention.

I understand that life happens, and sometimes you may need to reschedule or cancel a session. If you need to cancel or change your appointment, please give at least 24 hours’ notice. This allows me to offer your session time to another client. If less than 24 hours' notice is given, a cancellation fee may apply.

Each 50-minute session costs £50. Payment is required in advance and is made directly during the booking process. This fixed price applies to both in-person and online sessions.