ABOUT ME!
Empowering Women Through Relationship and Emotional Connection Counselling
Navigating relationships can be challenging, leaving you feeling disconnected, emotionally distant, or unsure of how to express your needs. You may find yourself saying "yes" when you truly want to say "no," prioritizing others while neglecting your own well-being. This can lead to feelings of being unheard, unimportant, and overwhelmed.
Your experiences, whether shaped by family dynamics, cultural expectations, or past relationships, may be influencing how you connect with others today. Struggles with communication, avoiding conflict, or difficulty setting healthy boundaries can feel isolating and frustrating. But these patterns don’t have to define your relationships.
In our work together, I offer a supportive and compassionate space where you can explore these challenges and gain clarity. Using an integrative approach that blends Person-Centred Therapy, Psychodynamic Therapy, elements of Transactional Analysis, and Cognitive Behavioural Therapy (CBT), we will uncover how your past experiences and attachment style shape your current relationship patterns. Through psychoeducation, you'll gain a deeper understanding of your emotions and behaviours, empowering you to make meaningful changes.
Whether you're struggling with communication, emotional distance, or setting boundaries, I’m here to support you in developing self-awareness, building resilience, and creating healthier, more fulfilling connections. Together, we will explore your unique story and work towards relationships that align with your true self.
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In my work with you, I use a blend of Person-Centred Therapy, Psychodynamic Therapy, aspects of Transactional Analysis, and Cognitive Behavioural Therapy (CBT). This integrated approach helps us understand not only your current relationship patterns but also the deep-rooted causes from your past experiences, attachment style, and cultural influences. I also incorporate psychoeducation to help you better understand your emotions, relationship dynamics, and how your life experiences have shaped your attachment style and behaviours. By learning more about these factors, you can make sense of current challenges and develop the tools to create healthier, more fulfilling connections. Whether you’re struggling with communication, emotional distance, or difficulty setting boundaries, I’ll support you in improving self-awareness, building resilience, and strengthening your ability to create trusting relationships. Together, we will explore your unique story and build a path toward deeper connections that align with your true self. You don’t have to face these struggles alone. Let’s work together to understand the patterns in your relationships and create a space for healing, growth, and empowerment.