Individual relationship counselling can help to prevent relationship issues from growing. It can help you to recognize and develop your strengths and weaknesses, explore how you relate to others in your life, gain self-awareness, improve your communication skills, work on issues that are affecting your relationship and make healthy connections leading to improvements in your relationships. You learn how to take care of yourself and communicate your own needs.

Having self-awareness can help you notice when your buttons are being pressed and find a way to manage that instead of thinking that another individual is out to get you. When we’re triggered the past comes back to bite us. We relive previous difficult and unresolved situations, but this usually goes on outside our conscious awareness.

We can explore and work on how you relate to yourself and others in your life,  how you interpret the past, and what you anticipate for your future. Our early bonds shape how we connect. When these bonds are insecure, it can lead to attachment issues impacting relationships and self-esteem. Your attachment style informs the way you relate to other people, to yourself, to your work, and relationships. These patterns affect the way we relate in relationships during both easy and challenging moments.  

My counselling services are for any individual adults who might be facing relationship difficulties or wants to strengthen relationships they already have, maintain or grow their relationship with family, friends, or anyone in a romantic relationship or wants to understand themselves better. We will explore your story; talk about the problem you are having and the impact it has on you. We will discuss the changes you want to make or anything that is a block to making those changes. Counselling will help you to find strengths and resources within yourself to resolve and solve problems you are facing for the better. You don’t have to wait until things get worse. Most people have an idea of what relationship counselling is and think that you only need counselling when things get bad. It doesn't matter if you’re on your own, married or working towards a relationship, I am here to help you strengthen your relationships.