Grief is a natural response to loss. It’s the emotional suffering we feel when something or someone we love is taken away from us. Any loss can cause grief, and whatever your loss, it's personal to you. We experience grief in our own unique ways. There is no wrong or right way to grieve, and unfortunately, there is no quick fix. Grief is one of the hardest parts of the human experience. It looks and feels different for everyone, and it’s hard to know how to cope when there’s no one right way. You may not always feel like you know how to grieve, but your body does. When someone dies, you might experience many losses.
In grief and bereavement therapy, my approach centers around creating a safe and compassionate space for clients to process their emotions, explore their thoughts, and find meaning in their loss. Whether you are struggling with denial, anger, guilt, or feelings of emptiness, my therapy sessions are designed to help you process your emotions, develop healthy coping mechanisms, and find a renewed sense of purpose and meaning in life.
Part of grieving is about recognizing what you have lost, and loss comes with many changes
