Counselling For Anxiety In London

Counselling for Anxiety in London

Anxiety is essentially our body's alarm system. It kicks in when we perceive something as threatening or stressful. Normally, it's a useful tool,it keeps us safe and motivated. But when anxiety sticks around too long or shows up for no real reason, it can start messing with daily life.

Understanding Social Anxiety and General Anxiety: When Stress Becomes Overwhelming

What is Anxiety?

Anxiety is the body’s natural alarm system. It triggers when we perceive something as threatening or stressful, acting as a protective mechanism. Normally, anxiety is helpful—it keeps us safe, alert, and motivated. However, when anxiety lingers for too long or arises without a clear cause, it can start interfering with daily life, impacting your relationships, work, and overall well-being.

Whether you're struggling with social anxiety, generalized anxiety, or anxiety-related to specific situations, it’s important to recognize when this natural response becomes overwhelming. With the right support and techniques, you can regain control, manage your anxiety, and reduce its impact on your life.