Self-development counseling can help individuals to understand themselves, identify their strengths and limitations to overcome barriers to achieve their potential. You can choose the areas of your life you want to focus on, or you may choose these areas because you are not satisfied. You may want to focus on personal relationships like friendships or romantic ones, family relationships or work on self-esteem/Self-confidence.

With self-exploration, you will get to know who you are, improve your self-esteem, develop healthier ways of communicating your needs, deepen and understand your emotional triggers, strengthen your relationships and develop self-care practices. Once you understand yourself, you will build a good relationship with yourself and trust your internal world, break unhelpful thoughts and patterns of relating and cultivate stronger and meaningful connections with those you interact with.

By Exploring these questions together:

• What is your goal?
• What would you like to achieve?
• Where are you now in terms of your goal?
• What are you currently doing or not doing in this area?
• Are you facing any challenges or blocks to achieving your goal?
• Where would you like to be?
• What things would you like to be doing instead.
• How frequently, with whom, when and how?